Bean Salad
Ingredients:
Drain and rinse the beans and set aside in a bowl. Toss all the ingredients together.
Cooking tips:
Can add black or green olives, roasted peppers. Can also add sliced, peeled, pitted green avocados (ripe avocados tend to become mushy).
Serving tips:
Chill before serving. Can be served as a side dish with any pasta, pizza or bread, inside pocket pitas and in wraps etc.
Ingredients:
- 1 (15oz or so) can of Beans (Chick Peas/Garbanzo beans, Kidney beans etc)
- 1 small red onion chopped
- 1 medium cucumber chopped
- 1 tsp of vinegar(balsamic)
- 3 tbs of olive oil
- 1/4 tsp of oregano
- 1/4 tsp of garlic finely minced (optional)
- 1/2 tsp of salt
- 1/2 tsp of ground black pepper
Drain and rinse the beans and set aside in a bowl. Toss all the ingredients together.
Cooking tips:
Can add black or green olives, roasted peppers. Can also add sliced, peeled, pitted green avocados (ripe avocados tend to become mushy).
Serving tips:
Chill before serving. Can be served as a side dish with any pasta, pizza or bread, inside pocket pitas and in wraps etc.
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