Parwal Sabji

Cut Parwal and Potatoes and masala

Parwal Sabji

Ingredients:

• 2 cups of parwal cut into large chunks
• 2 cups potato cut into large chunks (cleaned and peeled)
• 1/4 cup roasted peanuts ( ground into a coarse mixture)
• 2 tbs besan flour
• 1/4 cup cilantro chopped fine
• 1 tsp salt to taste
• 1/2 tsp cumin seeds
• 

  

  Ground peanuts, besan and cilantro

  2 tbs oil                                

 

Masala Mixture

• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp chili pwder
• 1/2 tsp garam masala

Mix all the masala mixture ingredients in 1/2 cup of water and set aside

Method:

Sabji

In a large sauce pan heat oil on medium heat. Splatter cumin seeds and add the liquid masala mixture and give it all a twirl for a couple minutes. Add the potatoes, parwal, salt and another 1/2 cup of water to the sauce pan. Cover and cook on medium for 15 minutes or so till the potatoes are cooked (slightly soft). Mix in the ground peanuts and besan. Turn off the heat, add cilantro and mix thoroughly.



Cooking Tips:

If the parwals are not tender scrape of the skin with a blunt knife or just peel the skin. if the inside seed core is orange in color or if the seeds are substantially formed these need to be removed before cooking.

Serving Tips:

Serve  with rotis or chappatis or naan.